As Central Indiana swelters under a heatwave, it’s not just the temperature that’s rising; it’s our desire for some solid heat survival tips! Experts, including Jennifer Embree, Chief Wellness Officer at Indiana University, emphasize the importance of hydration—because who wants to feel like a melting popsicle? She says some extra water should be your new best friend, especially with the added heat. And if you think that coffee or a cold beer counts, think again; they’ll just dehydrate you faster!

But hydration isn’t the only way to feel cool. Embree suggests swapping out your summer wardrobe for lighter, breathable fabrics. Who knew that looking chic could also mean staying safe? Plus, if you’re doing outdoor chores, a wide-brimmed hat might just save you from turning into a tomato. And don’t forget about meal choices: pass on heavy foods that might just cook you from the inside out!

And speaking of avoiding heat-stroke, understanding the signs of heat exhaustion is crucial. From dizziness to heavy sweating, knowing when to cool off can be a major life-saver. It’s like a game of hide and seek—just make sure you’re hiding in a cool spot when the symptoms pop up! So, what are your go-to tips for keeping cool? We’d love to hear what you do to beat the heat!